Obonjan Island · Croatia · Summer 2026

Reimagine
Your Health

A physician-led Lifestyle Medicine Experience

Discover
Format
2-Day Workshop
Location
Obonjan Island
Group size
Min. 10
Season
Summer 2026

The Philosophy

A Different Kind of
Holiday Experience

Most retreats offer rest.
We offer medically guided transformation.

Lifestyle Medicine helps you do more than relax. It helps you understand how nutrition, physical activity, sleep, stress and daily habits shape long-term health and longevity. Over two days on Obonjan Island, you gain practical medical insight, clear strategies and a personal framework you can apply in everyday life.

  • A clearer understanding of your lifestyle risk factors
  • Evidence-based strategies you can apply immediately
  • More energy, clarity and direction
  • A personal framework for healthier living

The Discipline

What Is
Lifestyle Medicine?

A medical approach focused on preventing, managing and in some cases improving chronic disease through evidence-based lifestyle change. It targets the root causes of poor health — not just the symptoms.

01
Nutrition
Food as medicine — metabolic health & longevity
02
Physical Activity
Your optimal movement prescription
03
Sleep
Recovery & circadian health optimisation
04
Stress & Resilience
Cortisol regulation & the practice of calm
05
Emotional Wellbeing
Mental health & sustainable balance
06
Healthy Habits
Behaviour change that lasts
The goal is not short-term change.
It is long-term healthspan.
Intimate group sessions on Obonjan Island, Summer 2026

The Programme

Your 2-Day
Lifestyle Medicine Experience

Day One

Understanding Your Health

An introduction to Lifestyle Medicine as a medical framework for prevention, vitality and longevity.

  • Introduction to Lifestyle Medicine and longevity science
  • Identifying key lifestyle risk factors
  • Nutrition, metabolic health and food as medicine
  • Practical strategies for sustainable habit change

Day Two

Building Sustainable Habits

From insight to implementation — translating knowledge into realistic daily practice.

  • Physical activity and your optimal exercise prescription
  • Stress physiology, cortisol regulation and resilience
  • Sleep, recovery and circadian health
  • Designing your personal Lifestyle Medicine strategy

The Format

Intimate
by Design

Designed as a small-group, physician-led workshop — allowing for depth, discussion and personal relevance. Away from routine and distraction, Obonjan creates the ideal conditions for reflection, reset and meaningful long-term change.

  • Small-group setting — minimum 10 participants
  • Physician-led throughout both days
  • Interactive discussion, not passive instruction
  • Evidence-based content, practically framed
  • Strategies designed for sustainable real-life change

Physician Consultation

Personal Lifestyle
Medicine Consultation

For participants who would like a more personalised medical assessment, an individual consultation with Dr. Hrvoje Lisak is available as an optional addition to the workshop programme.

The consultation includes:

  • Comprehensive personal Lifestyle Medicine assessment
  • Review of health status, medical history and current concerns
  • Tailored recommendations for long-term health optimisation
  • Practical guidance for sustainable lifestyle change
  • Medical recommendations and, where clinically appropriate, initiation of treatment or prescription therapy

Investment

Choose Your Experience

Workshop + Add-on
With Consultation
Full workshop plus a Personal Lifestyle Medicine Consultation with Dr. Lisak — exclusive participant rate.
145€
per person · includes 90€ consultation
🩺
Hrvoje Lisak, MD, MBA, DipIBLM
Concierge Lifestyle Medicine Physician

Begin Here

Secure Your Place

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🌿
2-Day Workshop
55€
Group programme · Obonjan Island
🩺
Workshop + Consultation
145€
Workshop + 1:1 with Dr. Lisak

🔒 Secure payment via Stripe